If I run a mile a day, will I get faster?
This article discusses the potential benefits of running a mile a day. It explains that running a mile a day can help to improve cardiovascular fitness, as well as helping to build muscle and improve one's endurance. It also discusses the importance of having a proper warm-up and cool-down routine, as well as the importance of having adequate rest days. The article also outlines some tips for getting the most out of a daily mile, such as varying the terrain and pace, and gradually increasing the distance. Finally, the article emphasizes the importance of making sure to stay hydrated and properly fueled during a run. By following these tips, running a mile a day can be an effective way to improve running speed and overall fitness.