How long should I run a day for fitness?
This article provides advice on running for fitness. It suggests that to get the most out of a running routine, you should aim for 30 minutes or more of running a day, 3 or 4 days a week. It also suggests that the running should be done at a moderate pace and that a 5-10 minute warm-up and cool-down should be included. Additionally, it suggests that varying the type of run, such as incorporating hills, intervals, and long runs, can help to keep the routine interesting and avoid burnout. Lastly, it recommends that running should be complemented with other forms of exercise, such as strength training, to get the most out of a fitness routine.