Can running be considered a form of qigong?

Can running be considered a form of qigong?

Introduction to Qigong and Running

As a passionate runner and self-proclaimed Qigong enthusiast, I've often wondered if running could be considered a form of Qigong. Over the years, I've explored various aspects of both practices and found some interesting overlaps and similarities. In this article, I will share my findings and discuss whether or not running can be considered a form of Qigong.

Understanding the Basics of Qigong

Before we dive into the topic, it's essential to understand what Qigong is. Qigong is an ancient Chinese practice that combines gentle physical movements, deep breathing, and meditation to promote the flow of Qi (pronounced "chee"), or vital energy, throughout the body. The practice aims to harmonize the mind, body, and spirit, leading to improved overall health, well-being, and longevity.

Qigong has been practiced for thousands of years and is considered a cornerstone of Traditional Chinese Medicine (TCM). It is often used in conjunction with acupuncture, herbal medicine, and other TCM modalities to treat a wide range of health issues and promote overall wellness.

Comparing Running and Qigong

At first glance, running and Qigong might seem like entirely different practices. Running is a vigorous, high-impact form of exercise that taxes the cardiovascular system and builds muscular strength and endurance. On the other hand, Qigong is a low-impact, gentle practice that focuses on cultivating internal energy and promoting relaxation.

However, upon closer examination, we can find several similarities between the two practices. Both running and Qigong involve rhythmic, repetitive movements that can induce a meditative state. This state of "flow" is often described as a feeling of being fully present and engaged in the activity, with a heightened sense of awareness and connection to the body.

Running as Moving Meditation

Many runners describe their experience of running as a form of moving meditation. This is because the act of running can help to quiet the mind and bring our focus to the present moment. As we run, our breathing becomes more rhythmic, and our minds can enter a state of clarity and calmness.

Just like in Qigong, the repetitive motion and deep breathing involved in running can help to promote the flow of Qi throughout the body. The increased circulation of Qi can lead to improved overall health and well-being, as well as enhanced mental focus and clarity.

Integrating Qigong Principles into Running

One way to approach running as a form of Qigong is to integrate the principles of Qigong into your running practice. This can involve paying close attention to your posture and alignment, focusing on deep diaphragmatic breathing, and cultivating a sense of mindfulness and presence while running.

For example, you can begin your run with a brief Qigong warm-up, incorporating gentle stretches and deep breathing exercises to prepare your body and mind for the run. During the run, maintain a focus on your breath, keeping it slow and rhythmic, and use mental imagery to visualize the flow of Qi throughout your body. After your run, take some time to cool down with gentle Qigong movements, helping your body to recover and restore balance.

Can Running Be Considered a Form of Qigong?

Ultimately, the answer to whether running can be considered a form of Qigong is subjective and depends on your perspective and approach to the practice. If you view running purely as a form of cardiovascular exercise and focus solely on the physical aspects, it may not have the same holistic benefits as a dedicated Qigong practice.

However, if you approach running with mindfulness, focusing on deep breathing, proper alignment, and the cultivation of Qi, it can certainly have many of the same benefits as Qigong. The key is to find a balance between the physical exertion of running and the mental and energetic components of Qigong, creating a practice that nourishes your mind, body, and spirit.


In conclusion, while running and Qigong are different in many ways, there are also significant similarities and overlaps between the two practices. By integrating the principles of Qigong into your running routine, you can create a powerful, holistic practice that promotes overall health, well-being, and longevity. So, whether you consider running a form of Qigong or simply an excellent complement to your Qigong practice, the benefits of combining these two practices are undeniable.

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