Posts by tag: correction
Can running correct flat feet?
Lace up those running shoes, flat-footed friends, we've got some ground to cover! So, can running really transform our pancake-like pedestals? Well, it's not quite the fairy godmother's wand, but it can help. While it won't reshape your feet into arch-perfect Cinderella slippers, running can indeed strengthen the muscles around your flat feet, potentially easing any discomfort. However, remember to take it slow and steady, folks - we're running a marathon, not a sprint!